Hello and happy October! It just amazes me how quickly this year is going by. We ended September with a bit of sunshine late in the day yesterday - something we haven't seen in days! Our temperatures are a bit above normal for this time of the year - the week looks nice here.
Thinking of all of those folks in the midst of the weather events and flooding from the weekend. Still praying for everyone's safety.
Today is just a few foody tips and ideas that may help you stretch your dollars. It is something everyone needs, but those with big families and just starting the frugal journey may need an idea or two.
SNACKSHaving something handy and inexpensive on hand is important when those kiddos come in from school and need a bite. Heck, even when one gets home from a day's work at the office or homestead. I stay home, but like a little snack late in the afternoon, since I eat fairly early in the day.
Instead of buying all those expensive things that cost a small fortune and aren't good for you, there are many simple things one can do at home.
Cut up fresh veggies or fruit
Homemade cookies, muffins or breads
Popcorn
Jell-O with fruit in it
Homemade popsicles (fruit juice or pudding)
Hard boiled eggs
PBJ sandwich (can be a slice of bread made into a sandwich)
Crackers and cheese
Yogurt with some fruit on top
A small milkshake (with fruit)
A cup of soup
Toast w/cinnamon/sugar or jelly
Warm biscuit
There are so many things one can have as a hold-over snack that only costs pennies.
SHRED your own veggies and cheeses. Don't buy them already shredded, unless you physically can't do it yourself. There are extra additives added to those things that are already shredded to keep them 'fresh'.
They are not things we need in our bodies, nor would we normally eat. If you have a food processor - great. That makes shredding things very easy - if not - use your hand grater. These can be purchased at thrift stores or yard sales for pennies, and they aren't very pricey new.
I have had one of these all my adult life (the same one I believe), but I also have a food processor. I use the grater often - easy clean-up, and it is always handy under the sink. Great for doing small batches.
I even have a very tiny one (about 2" tall) that is great for nutmeg or cinnamon or other hard spices or herbs!
PLAN OVERS - we most always have some foods left and we can make them into new meals of some sort. You can even disguise them for those who say they won't eat leftovers. Make soups or casseroles, serve on baked potatoes, add extra ingredients and make something new. Great for lunches!
Here is one - leftover RICE.
You can use in fried rice by adding veggies, meats and seasoning.
OR Make a crust for a quiche!
Use about 1 1/2 C rice, 1 egg, and about 1/4 - 1/2 C grated cheese. Spread in a greased pie pan and top with your quiche filling and bake.
You can do the same things with grated potato (hash browns)!!!!
Sure is yummy and no need for making pie crust and you get rid of the leftovers and extends the dish a bit!
I was asked again about freezing EGGS.
Easy-peasy. You use a muffin tin - crack and place one egg per muffin section and place pan in freezer and freeze. I them place in a sink with warm water for a moment or two to loosen the bottom. Pop out and place in a freezer bag. Get out what you need and let them thaw in the frig - use for baking or cooking as you would fresh.
If you can find eggs cheaply this is a great way to save for later. It is also a good way to have on hand for 'just in case'!Some people use ice cube trays to freeze - but I never had good luck with those. It always seemed the 'cube' spot was too small for my eggs. Silicone pans would probably work well too. Use what you have - you can figure out a way, I know it!
GROUND MEATS - are a great way to stretch meats. It can be beef, pork, chicken, turkey - whatever. You can use in soups and casseroles and use less of it, because you have so many other ingredients. You can control the size of patties you make - even adding breadcrumbs, lentils or crushed crackers to extend the meat. You can make meatballs (I like to make baby ones) - which can be used in sauces, soups or sandwiches. Just think outside the box a little and get creative.
There are lots of ways to save a penny or two in the kitchen. I will continue to give more ideas, as we all need to stretch our food dollars. That is kind of the only place we can 'control' our budgets. We can decide what to buy and what to not buy. We can make things ourselves and we can stretch things.
Creativity can be fun, and it can be tasty.
We will be working on more ideas and tips and some meal ideas as well. Hoping to help everyone a little bit as the weather turns and utilities will start going up as well as other things.
Hope this gives you an idea or two or three!
Have a lovely day and stay well.
Kitchen tips are always welcome! I have several graters of varying sizes in the kitchen. The Salad Shooter is used if I have very much to grate. Less chance of adding a knuckle to the veg. ha! A microplane is used for fresh nutmeg. The fresher the herbs, the better the food. We watch Rachel Cooks with Love on YouTube and she uses a molcajete to grind her spices. I have a small mortar and pestle which is useful for crushing onion and garlic powder, which tends to go lumpy.
ReplyDeleteHaven't tried freezing eggs. Lots of ladies do so with great success.
Healthy snacks are good for controlling the 'hangries' if it isn't meal time. We keep mini beef sticks on hand as well as cheese sticks if we will be out running errands. Cheaper and better than buying some junk through a drive-thru. I have heard it said that if you think you are hungry, drink some water. It may be that you are only thirsty. Popcorn is always a good snack, as are hard cooked eggs. I keep those in the refrigerator for snacks and for adding to salads, or making an egg salad. Another thing that the Farmer and I have noticed is that we don't eat the huge servings we used to do before we started the Keto program. We haven't been to a buffet like Golden Corral in years but it was disturbing to see the way people ate...and ate and ate. This belly up to the buffet is an American thing. I don't think people eat like that in France or Italy. You, along with another lady I follow, eat two meals a day. Which is plenty! The body needs a chanced to digest what there is and not add more to the pile! Eat to live, not live to eat. I will step down from my soapbox now. ha!
Enjoy your day!
Lots and lots of good ideas. Like having options on shredding and grating - you gave some good alternatives.
DeleteFreezing eggs works well for me.
I tend to not eat a thing after 6PM at the latest. It tends to bother my legs and I don't sleep as well. I have always heard you should never go to bed shortly after eating - as you can't digest as well - and that is what causes weight gain.
I remember years ago we would go to Heritage House and some people would eat like it was the only meal of the week - and you could easily tell it wasn't!
Great ideas.
Beef sticks aren't good for anyone, they are full of chemicals, sodium and nitrates and cause cancer and heart disease.
DeleteThe beef sticks we buy are organic made from grass fed beef. We are label readers.
DeleteDonna,
DeleteWhat brand do you buy?
Leftover rice...Nope. if not put in the refrigerator right away after cooking, it hosts a particular bacteria that has put people in the hospital. One of the easiest and quickest snacks is Cheez-its which are a bargain when on sale.
ReplyDeleteNot sure where your info comes from - but I have had leftover rice in many forms all my life. I will continue to eat leftover rice - and I imagine most people refrigerate their leftovers as soon as they are done eating!
DeleteCheese-Its may be a bargain on sale - but contain a lot of non-food items (chemicals). That is how they stay fresh tasting. They also contain wheat and milk which a lot of people can't have.
I'll stick with my fresh goodies.
Popcorn and Jell-O with fruit are my go to snacks and both affordable. I got me some of that sale cheese, eggs, grapes, and pasta from Kroger today, the last day of the sale. It was worth the trip! Great tip on how to freeze eggs. I need to boil some and make egg salad this week.
ReplyDeletePopcorn is so yummy - it is so stinking cheap. I like Jell-O too - so many people don't.
DeleteGood for you - glad they still had the eggs! The grapes have made some good snacks this week. I have some hard boiled eggs for snacks - but egg salad does sound good. Now you have me thinking!
Planned overs are the way to go when one wants to cut their food budget. My boys always wanted a cookie or two when they got home so homemade cookies were always available. When the colder weather arrives both Harvey and I want something sweet, so I am baking a bit more (cooler temps help me do this). Popcorn does make a lovely snack.
ReplyDeleteGod bless.
It sure does help the food budget. Nothing like a homemade treat - so nice to have.
DeleteBaking gives you goodies and helps warm the house a little extra. Win-win in my book.
I have frozen eggs in 2-, 4-, and 8 oz Ball jars. The smaller jars were for two or three eggs; the 8 oz jars held five (5) eggs for pound cakes. This is so much easier than using muffin pans or ice cube trays.
ReplyDeleteMashing an egg with leftover mashed potatoes and cooking in a pan make handy little patties for snacks--carbs and egg power and protein.
Honey and peanut butter in a sandwich is good, even syrup with the pb.
That is another method. I am always hesitant about freezing glass - I know many do.
DeleteI love potato cakes with a meal - never thought about using as a snack. PB and honey is a great idea - tasty too.
When my daughter was young, we always seemed to have pretzel rods in the house for snacking. They were cheaper than chips, and were easy to snack on during homework. I also used to regularly make granola bars, using a Quaker Oats recipe. I found them to be more filling and healthier than cookies for an afternoon snack.
ReplyDeleteGood idea. I do like me a pretzel rod.
DeleteGranola bars are a super idea. Natural ingredients and very limited sugar.