Tasty and Healthy Treat

 Hello to all.  HAPPY EARTH DAY!

Hope this finds you all well and safe.  It is a beautiful morning here.  Low 60's and the sun is shining.  During the night I heard a little thunder off at a distance - but I don't believe we received any rain here.  It seems to circle all around us so many times.  It looks to be a glorious day.

Today I want to give you a 'recipe' for an easy, tasty and healthy treat or dessert.  I made this and I see no limits to what can be used.  I mean you know me a 'recipes'!!!  They are just suggestions for me.

FROZEN FRUIT YOGURT BARS

2 C plain yogurt

1/2 C honey

1 tsp. vanilla

1 1/2 C fruit

Mix the yogurt, honey and vanilla until all incorporated.  Fits in an 8 x 8 pan.  Line with parchment paper for easy removal.  Pour mixture in pan and then add the fruit.  You can place just on top or push in a little.  Place pan in freezer for a good 4 hours - then cut into bars.

I had a quart of plain yogurt I got on clearance a couple weeks ago - so I doubled the recipe and used a 9 x 11 pan.  I also didn't have quite the amount of honey needed - open, so I added pure maple syrup to it.  I used banana extract because I was using bananas.  I cut up bananas that needed using and halved some grapes as well.  

SUPER yummy!!!!!!

ENJOY!

You can use any kind of fruit you want - strawberries, bananas, blue berries, peaches, pineapple........

I well imagine you could add nuts, crunchies or something else on top.  Also, I would say you could use whatever yogurt you have on hand.  All you have flavored?  Use it.

I do believe the honey (not only for sweetness) helped it not freeze too hard.

Such a wonderful treat.  Cool and refreshing. AND healthy!!!!!!  

Hope you all have a wonderful day and maybe do something fun for Earth Day.  Go pick-up some trash somewhere, plant a posey or a tree, create no trash today, eat natural, just do something.  It is something we should be doing every single day - not just one day a year.

Have a super and beautiful day.