Good day to all my friends. It is a chilly morn here. Going to be a cooler day. We are getting deep into the fall season, and today we talk about finding some very frugal finds for our frig and pantries.
Now is the time to start watching those holiday and fall sales for fresh goodies at the store. I know that it all comes to location, location, location. Here in the US we are close to celebrating Thanksgiving, which is always a great time to find inexpensive deals on food. This may not hold up in other locales - but still it is the season for much produce to be harvested in other areas and hopefully prices will be better.
IF you find the deals - get them and if you can, preserve some for later.
WINTER SQUASH - there are tons of types of winter squash to be had and just as many ways to fix them. They are hearty and filling and very healthy for you. I am seeing many being sold for much cheaper prices than normal. Easy to store for later.
CARROTS - are getting much cheaper here right now. You can generally fond a 2# bag for under $2 now. Carrots are such a healthy food item. They can be used in so many ways. Medallions, stir fry, mashed, roasted and even in sweets - like carrot cake or muffins!
Buy whole carrots not 'baby' carrots if at all possible. 'Baby' carrots are generated and have been treated.
POTATOES - regular and sweet. Holiday season brings good prices on this fall harvest. I cannot begin to count the ways potatoes can be used. You name it you can do it! They also make a super inexpensive meal all alone. A nice baked potato or sweet potato can be so filling!
CABBAGE - I am starting to see some great prices on cabbage around here. This generally continues into the new year. Such a versatile and healthy item. Fried, steamed, boiled, baked, rolls, in soups and stews..........and on and on.
TURNIPS - RADISH - both are inexpensive right now. I know a lot of people turn their noses up at turnips. I am not a fan of cooked ones, but I like them raw and sliced in salads or just alone with a little salt. YUM. I am also a radish nut!! I use them in a lot of salads and alone. They are also good pickled and I have fried as well. Both are easy to keep on hand for a while.
ONION, CELERY - it is becoming dressing/stuffing time, and these items are needed. They are both good in soups. Also pair with your carrots and make 'trinity' for cooking. I freeze both celery and onions in baggies all the time. Both are easy to dehydrate as well.
GREENS - there are many greens being harvested now as well. From collards, kale, chard, and lettuces. These can be used in and on many meals. Many can be cooked alone and used as a side dish. If you are finding a deal on leaf lettuce - think about wilted lettuce as well as fresh for salads.
BRUSSEL SPROUTS, CAULIFLOWER, BROCCOLI - are getting cheaper right now. All are great in so many types of dishes or just alone. Great for roasting and in soups. Easily frozen.
TURKEY - not a garden item - but they are cheap this time of the year, especially in the US. If you live in our neighboring country to the north - if you get a chance to cross into US, maybe you can take advantage of the wonderful sales. I am seeing ads for .39 lb. - .69 lb. at just about every store. Next week will be even cheaper I suppose. Tis the season!!!
Truly the best meat deal ever available.
CRANBERRIES - it isn't a regionally grown item for me, but they are a staple in many holiday celebrations. They are starting to show up fresh in stores at a cheaper price. Not only can they be used in meals, they can also be made easily into juice and canned. Also watch after the holidays - as they get really marked down on clearance. Not as healthy at all - but even the canned cranberry sauces are much cheaper now.
Don't forget about PUMPKINS and APPLES and PEARS - oh my! There are some great deals to be found on these items as well. Now that Halloween is over, many places are almost giving pumpkins away (some are). Apples are plentiful and pears as well. All can be saved for later if properly stored and can be frozen, canned or dehydrated.
So if you live in a location that is celebrating fall and Thanksgiving - be on the lookout! You can get a lot of healthy food for a frugal price. Buying in season is just always smart.
There are so many ways to preserve and so many ways to cook these items.
Get the good stuff while you can for a price you can afford!
Have a wonderful day to all.