Hello to all on this last day of April. Hope you are all well. It is a beautiful morning here today. Looks like by the end of the day, we will be back into rain again. It has been such a wet April - sure hope that says something about May's growing season!
Yesterday was rain off and on a lot of the day and the humidity was unreal. I had forgotten how uncomfortable humidity was! I managed to make my outing, and it was dry upon my going and I came home in a downpour - but all is good, and I made it safely.
Today I am going to post a couple of items of things we should all be doing for our personal health and well-being and then a couple natural/homemade recipe ideas. We need to stay on top of our health by doing as much as WE personally can. Taking care of ourselves is important - and doing some of the simplest things help.
Water is essential to all living things. It is so important. I know so many people who say "I can't drink plain water" - odds are you don't want to! Add a piece of fruit or a cucumber slice for a bit of flavor and DRINK! I love ice cold water most days, but especially when I am hot! I always keep a jug of water in the fridge. I have a couple bottles I refill myself, as I do not buy bottled water.Water is not just for mornings in my house!
Again - so important to life. It does so much more than we think. I am outside at least a little bit 365 days a year - no matter the weather. I do not feel alive unless I get fresh air and sunshine. When I get up each day and it gets daylight, I let the sunshine in my home until it gets too hot. This is something I have always NEEDED.
Many people can't have salt. I do really like salt and it doesn't really bother me much - but there are so many ways to get wonderful flavors in your cooking and salads and such without salt. Put together your own blends of seasoning. Whatever you like!! You can use something like these or just make up your own. You know exactly what is in it and can adjust to any palette.
Again - so important to life. It does so much more than we think. I am outside at least a little bit 365 days a year - no matter the weather. I do not feel alive unless I get fresh air and sunshine. When I get up each day and it gets daylight, I let the sunshine in my home until it gets too hot. This is something I have always NEEDED.
I truly attribute my good health to enjoying the outdoors and sun, and fresh air and just getting out and moving each and every day.
Click on pic to enlarge for easier reading.
You can make your own specialty sauces as well. Sauces and dressings are really easy, often using the simple ingredients that we keep on hand all the time.Click on pic to enlarge for easier reading.
Funny - I do always keep a small bottle of Fireball whiskey on hand (called for in the Fireball BBQ sauce above). No, I cannot stand whiskey, but I keep a small bottle for making a "hot toddy" in case of cold or flu. I have always made that if I feel like I am getting sick, and it has always done the trick. I cannot remember the last time I took a store-bought cold med.
So get out and enjoy that sunshine and fresh air - drink that water and stay hydrated and help yourself stay a little healthier.
Make a mix on your own and have a healthier version of store-bought. No added ingredients you can't pronounce or don't know what they are!
Take your life back and make it wonderful.
Have a beautiful Wednesday!