Foods that Extend Your Pantry (and don't cost much)

 Hello all and happy midweek.  I hope everyone is well this lovely day.

It is in the upper 30's this morning and partially sunny.  It looks to be a lovely day ahead.  I think we had our last night of 30's for a good while (hopefully for the season).  Yesterday was a bit cooler, but it was great for doing yardwork (no sweating).

                                                      Just enjoy your day and your life!

I talk a lot about food, I know.  Food is something we all need, and one thing we can control in our budgets a bit.  It is tough when you don't have big funds to buy anything you want, I understand that.  I was there many decades ago.

There are inexpensive ways to extend what you do have on hand and still fill the bellies.

Basics that we should all have on hand - that help with any budget - big or small.

Beans and lentils - protein, inexpensive and good for you.  Can extend any meal

Canned fish - it is the least expensive of canned (tinned) meats

Oats - a super grain to have.  Breakfast, baking and a great extender in meats!

Rice and pasta - they can be added to about anything from soup to sides.  Inexpensive

Peanut butter - good protein.  A nice snack. baking, flavoring, sandwiches, etc.

Flour - not just baking, use for batters, coatings, gravies, pancakes, thickeners, etc.

Sugar - again not just baking, but seasoning and flavoring

Spices - can get at inexpensive stores and they can add great flavor to plain items

Potatoes - so many DOZENS of ways to fix!!!!!!!!!!

Carrots, onions - add flavoring and/or nutrition to a meal

Cabbage - pretty much the cheapest veggie per pound - it can be used in many ways

Squashes - great nutrition and fairly cheap to buy.  Add to any meals or make soups

Canned tomatoes & tomato products - a must!  Unlimited ways to use tomatoes in meals - from sauces to salads

Apples and bananas seem to be about the least expensive fruits - great for vitamins

Eggs - prices have come way down (or buy fresh) - great protein

Crackers - tortillas

Boullion - can add flavor to anything - especially different meats, soups, stews, etc.  

MEAT - buy whatever is least expensive.  Chicken and pork are usually the cheapest here.  Ground meats of any sort - can season and flavor (bouillon) as you wish.  Sausage can be found on sale a lot.  Seasonal meats - turkey, ham, even ground beef and hotdogs at various times (summer).

Cheeses when you find on sale - adds to any meal or dish.  Yogurt, milk can be used in many ways - not just drinking or eating as is.

Frozen veggies are nice to have on hand and can be pretty inexpensive.  Canned as well and fruit too.

Corn meal - great for making corn bread, coating items for frying, added to all kinds of muffins and breads.

I know many say - yuck.  LOL!  Now I would too to just plain old mush - but unless you have tried fried slices of cornmeal mush in a little bacon grease - don't say yuck yet.  It really is tasty.  Get it crispy on both sides and I am in!!!!

Now it may not be a lot of nutrition - but it sure will fill the belly and sometimes that is what it is all about.   Maybe add an egg or pancakes - even a little syrup - Mmmmmmm!

(click on above to enlarge for easy reading - 3 parts)

Lastly - grow something - anything - if at all possible.  Nothing like walking out the door and getting fresh goods.  It saves on the grocery budget, and the taste can't be beat.

Think about gleaning as well - so many things that can be eaten for free.  Mushrooms (know what you are doing), greens, nuts, even fruit - from abandoned places and the woods.

These items are not just great extenders but fairly inexpensive.  They may not make a complete pantry - but they sure can stretch other foods and goods you have.  I find the above items to be basics that I want in my pantry ALL the time.

Do you have any other items that fit the bill of extending and that are fairly cheap?

Let us know - it is always good to get new ideas.

Have a fantastic day - live, learn and share today!!!!!!!

Could YOU do it??????

 Hello all - happy Tuesday.  I hope all are well this morning.  It is a very chilly morning here, in the 30's.  So far it has not gotten to freezing here!  YAY!  I hate seeing all the buds freeze after things start really growing.  The first moments of sunrise were really something to see this morning.  It was like a giant hug in the sky.  The sky turned pink in all directions!  Granted it was brightest in the East - but the pink spread 360 degrees.  Just so pretty.

Now that the holiday is over, it is time to get back to normal and back to doing all things frugal again.

Here is my question or challenge to all.

Can or could you go all week cooking meals using ONLY what you have on hand?  How about the next two weeks?  I know many of us do this most weeks and it is a usual thing - but there are so many who shop every week or very often.  Now I not talking about those runs in to see what clearance we can find - I am talking staying out of the stores completely!

CAN YOU?

So there you go - my little challenge to you all.  Use only what is in your pantries and your freezers to fix all meals this week and hopefully next week.

WHY you ask?  I say why not!  It will save you money you can use for something else or save, it is being mindful of what you have so that nothing goes unused, and it is good practice!

Practice for what?

Well, if you shop every week and only keep enough provisions on hand to last just the week or two - you may be very sorry one day.  If deliveries can't get to stores - they will be empty in a couple days.  PERIOD!  

If grid would go down - there will be no transactions - as there will be no way to sell or record those transactions, without reverting to pen and paper and cash! (also would affect deliveries)

If supplies are in short supply, you need to be prepared at home.

If YOU have an emergency - such as loss of job, illness, or natural disaster - $ will be tight and you will need to rely on why you have.

There are many reasons to keep supplies on hand for the 'just in case' scenario.

It is just a smart move to at least give this a trial run.  Use what you have ONLY for a good week - hopefully two and see what you can come up with.  Get creative.  Not only is this smart to try, but it can also be fun.  If you have kiddos at home - get them involved too.

This is pretty much normal for me, and several others that read here.  I love my special deals I find, but I often stay out of stores for weeks.  I always have enough milk, eggs, and even fresh goods to last for a good while.  I can keep fresh produce a long while with a little prep.  Once summer gets here, it will be even better, with my own 'grow'ceries.  I learn to substitute things as well.

So, what do you think?  Can you do it?  Willing to try?

I hope many give it a try and play along - then you can report back each week on how well it went.  You can find holes in your inventory and figure out where you need to step it up.

Have fun!

Have a super day and be blessed and bless others.

Weekly Wrap Up 4/5

 HAPPY EASTER!

Hello to all this first Sunday of April and this glorious Easter Sunday.  I hope this finds you all well and safe and loved.  

It is a chilly morning here today, compared to other days this past week.  The heat has not turned on this week - I imagine that will end tonight and tomorrow.  Monday evening, we are supposed to get below freezing for a night or so.

                     Yes, He has.  The most incredible blessing and gift we could ever receive.

My frugal week:

• Menards run on Monday - mentioned that I got myself a couple new 'yard toys' to take care of things and make life easier for me - get an 11% rebate as well.  I also got some very inexpensive heirloom seeds to have on hand.
• Stopped and got my monthly gas while out - 3.49 gal. after discount
• My regular thrift store has opened a new food pantry - and they advertised 'celery' on FB.  It was a "please come and get all you want - we have skids full"!  Didn't even have to go in - and it was one block from getting gas.  I stopped and got 4 packs - organic

                                                                        I got a total of 4

• While at the gas station I ran in Kroger as well (gas in parking lot).  Well, I got the deal of the year so far!!!!  73% lean ground beef for a grand total of 1.95 lb.!!!!!!  It came in 3 lb. rolls.  I usually buy leaner meat and don't usually get the rolls - but was not going to pass that up!

                                 Did I need?  No.  Will I use?  You bet - freezers are now fuller!!!!!

• I made 18 packages of ground beef for the freezer
• I cut up celery (3 of them) and froze - 4th is in crisper
• I have the ends of 3 stalks of celery in water to root - they have already started sprouting!
• No heat needed all week
• Lots of walks - picking up trash - talking to people - porch sitting
• Mowed the entire yard - front to back
• Did some sewing
• Aired the house
• Made Cheerio crispy treats to take to nieces today - had everything here, and all was from sales or clearance
• Just basic cleaning, laundry and all the usual stuff

Meals this past week:

Homemade pizza - 2 days

Egg salad sandwich and salad

Loaded nachos

Grilled Reuban and veggie sticks

Beef/squash/cheese skillet, garlic toast and salad

Fried thick-cut potatoes, jalapeno smoked sausage on bun, cukes & cherry toms

Just a nice quiet week and enjoying the weather.  I sure love the smell of fresh cut grass.  Seems once one cuts, others follow suit and the air smells so good.  While out walking I came across a yard full of white violets!  That was so neat to see - not sure I have ever seen white ones before. 

Chucky the groundhog has made a few appearances this week - dang, that thing is fat!  You would think after hibernating all winter it would be skinny.

The whirlies, pods, twirlies - whatever you call them on the maple tree are out and stating to fall.  The squirrels do like to sit and eat the little bean in them.  But they are sure messy.

Sis is home.  YAY!!  Today she is 95.  What a gift!!!

There you have my week.  How was yours?  Did you find any deals?  Getting ready for spring and planting yet?  Enjoying the weather or are you still in the snowy areas?

I wish you all a lovely Easter.  I hope we all remember the gift and sacrifice that was given for US!  We are so loved.  May you get to spend time with loved ones or friends.

Wishing you all a super week ahead.  Stay safe and healthy.

Blessings to you and yours from me at my humble little home.

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For God so loved the world that he gave his only Son, that whoever believes in him should not perish but have eternal life.  For God sent the Son into the world, not to condemn the world, but that the world might be saved through him.

John 3:16-17

Lord, we send our utmost thank You up for this wonderful gift that we have been given.  Eternal life of health and happiness and supreme joy with You.  We may lose loved ones on this earth, but we will be together again someday - what a beautiful thought.  Jesus suffered for us, so we can have that eternal life by believing and accepting.  I can think of no greater gift.

Please be with each of us and keep us in your healing and loving arms in this new week.  AMEN

Weekend Fun and Easter

 Hello to all wherever you are.  I hope you are all doing well this Thursday.  It is a cooler morning, but still around 50*.  We must have had some rain super early as everything was wet this morning.  We did not get all the rain they said yesterday - although we did get some.  It was windy and will be again later today.  It is a little foggy this morning.  We get back to about 80* today.

By Easter evening we will get back to below freezing!  The weather, it sure does change quickly.

Everything is so green around here - it sure is lovely compared to all the brown, dead and white we saw over the winter.  The tulips blowing in a breeze!  My peonies are about 6-8 inches tall.  I have some violets in my yard, but a neighbor a few doors down has a front yard full of them.  Every time I walk, I just stop and stare - it is so pretty to me.

Do you have plans for the Easter weekend?

I will be going to my nieces for dinner and will be with brother's family.  I am planning on making some kid friendly goodies to take.  I think Cheerio/M&M marshmallow krispies.

Looks like Sunday will be rain free - but rain off and on until then.

Do you make anything special for the meal on Easter?  

Mom used to make ham every year.  Most people I know do make ham.  They are pretty cheap right now - .75 -.85/lb.  I sure hope that people add some to their freezers while they are cheaper.  A great source of protein, and frugal!

***********************

A funny memory:  When I was a little one (maybe 4 or 5), my eldest brother bought me a couple chicks for Easter.  My parents were not amused!  He was notorious for getting things that others had to take care afterwards.  They lived on the back porch when little.  One died quickly, but the other grew up and lived outdoors.  It grew up to be a rooster!  That rooster hated me - LOL.  It would chase me around and around the house, pecking at me all the while as I cried and yelled and ran from it.  It did not do that to anyone else (all adults) - but me.  Yes, it was my chicken, but I wasn't fond of it.  

One day it suddenly disappeared - folks said it got hit by a car.  Hmmmmm, I wonder now as an adult, did he become dinner?  We didn't have much traffic on our road at all, so maybe that was a good excuse for them to use.

 Moral - animals for gifts at holidays are not always a good idea!!!!

I hope you all have a lovely Easter and weekend.  Enjoy time with family or friends if you can, and spend time being thankful for all blessings bestowed upon us.  

God is good.

Have a wonderful day!

Nature and Natural is so Good!

 Hello all.  HAPPY APRIL!  I surely hope this finds all well and safe.

It is a cloudy morning here, as rain will be coming soon.  It was supposed to rain overnight - but did not.  It was 60*F outside when I got up this morning, and now it is 59*.  50's for the day - then moving back to upper 70's tomorrow.  What a seesaw.  Yesterday was 80.  That is spring weather!

You all know I am all about natural living as much as possible.  I love nature, and it gives us so much.  Not only does nature provide us with plants that can help us, but it gives joy and laughter and whimsy in our lives.  Those things are so very important.

I believe this 100%.  I know there are many that have to take medications, but even you need to do as much as possible on the natural front to improve and manage health.

Exercise is so important, even if it is just walking.  If you can't walk - do armchair exercises of some sort.  Gardening can be exercise and it provides good healthy food. Maybe even getting out and donating your time, that is exercise, going to work, watching the kiddos - it is all exercise.

God has given us everything we need on this earth.  We just need to use it to our best ability.

People and animals and plants and flowers, etc.  give so much joy.  It is all so very important.

I know some people who are never happy with anything or anyone - always negative attitudes, and they are miserable and have the worst health of all that I know.  

We get one go around in this world - make it good.  Enjoy ALL things.

Eat the good food.  Laugh heartly.  Love your family and friends.  Rest.  Pray/meditate.   Move.

It is all FREE and it is all GOOD for you!!!!!

Nature is amazing and can do so much for us.  Fresh air and sunshine - my 2 favorite natural things.

The sun just does so much for us - not just Vit. D.  Open those blinds and let it inside when possible, or get outside and you will get both fresh air and sunlight.  Even if it not a bright sunny day - you benefit.  

I am outside 365 days a year - several times a day - regardless of the weather.  It may not be long, but at least 15-minute increments even on those nasty days.  Knock wood - I seem to have an excellent immune system, for which I am very thankful.  I do believe the sun and air have given me that!

So take time every day to enjoy all the many gifts that are presented before you.  There are many, regardless of your situation.  You may have to look (be aware), but they are there - so many blessings of all sorts.  Take advantage of nature - it is healthy and helpful.

Take care of yourselves and have a beautiful and blessed day.

Working Smarter.....

 Hello to all on this Tuesday.  Hoping this finds everyone well and safe.

It is a lovely morning here.  We were at 66* upon rising this morning.  It is partially cloudy - but nice.  Yesterday was a perfectly beautiful day - although it was windy!  Coming in tonight is rain, and we will probably have a good chance of such for the next 4 days.  Cooler as well.

Sitting here with the windows open already, listening to the birds sing.  All the kitties have been fed, and the birds and squirrels as well.  Bits is loving the fresh air. 

 

    Tiny, single hyacinth stems (been here 40 years) - but they still smell like the big ones!

You have all heard the old saying 'work smarter, not harder'.  Boy oh boy, is that the truth.  You will each one find, that as you get older, finding an easy and good way is just SMART!  It is true in about everything in life.

When doing baking, utilize that oven to its full extent.  Don't just bake one thing, make several things - not only does it save time in the future, but is saves on energy costs as well.

Cook enough for more than one meal.  You can eat during the week, or you can freeze and have a nice easy meal at some later date - when you just don't feel like cooking.  You can use for lunches as well.

When doing that big clean - do it in small steps.  I like the 15 - 30 minutes at a time style.  You don't get super frustrated, you don't get really tired, you don't get bored.  Do your stuff, then move on to something fun (set outside or read) and then come back and go at it again.

When grocery shopping - stock up on things you use often.  Look around your pantry and freezer and figure what is running low and add that to your list.  Look for the best deals that you can find - you can still find deals (you see the deals I find).  The less shopping you have to do, the better.  You are saving time and money and your energy.  

When cooking, use what you HAVE!  Substitute, re-invent, get creative.  It may means changing up your plans, but that is cool - you are being wise.  That is smart!

I love the idea of 'growing' some of your food.  Even if green onions or lettuce in a pot on the patio.  It is fresh and you don't have to buy it.  Plant a tomato plant in a big pot on the patio - you will enjoy freshness daily!  That is smart to me!

I have told the story before, about the fact that my laundry is in the basement.  I have fairly steep steps going down.  I empty by laundry hamper upstairs into a large pillowcase, then I toss that down the steps into the basement.  It sure keeps me from losing my footing carrying laundry down those steps.  I then hang things and fold things before coming back up - and do it in smaller increments.  Sure, it is more trips - but I feel safer.  ALSO, in have learned (ask me how) - NEVER wear slippers when going down those steps!!!!!  Go in stocking feet!!  Much smarter for me!

Use things you have around the house and garage when cleaning or changing the look of things.  Just shifting items from room to room can make the decor look different.  Use unusual things in the garage or shed for yard decorations or for plantings.  Make your own cleaning products using things you have on hand.

Paint a room - it makes all the difference, instead of a total redecorating.  It refreshes and feels new.  Cheaper and less work than buying and getting rid of old furniture.  Use throws or covers to refresh older furniture.  Add toss pillows and things to change a look.  So many ways to refresh things just are just easy.

Yesterday I made a trip to Menards - to look for some 'helper' tools.  Over the past few years, I have added some new 'toys' to make life a bit easier and cheaper over time.  As long as I can continue to do things, I will.  I can afford to hire things out, but it gives me such a feeling of accomplishment to do it myself, and it is all FREE exercise!  Think the pressure washer, the lighter weight trimmer, the new mower, etc. over the past few years.

I finally got myself a small blower (battery operated & lightweight).  I have had to rake and rake everything from leaves to grass - that is hard work.  My arms and back get so tired.  I will be able to use this whenever I need to and not be over worked.  (I see using this on gutters too).

I also bought something I had not intended - but something I will surely use.

Over the past 2 or 3 years I have gardened doing the no till method.  I have a little Mantis (very old) - but it needs work and it is hard for me to start.  No till sounds easy - but it is a LOT of work working the soil some (you still need to work it).  I have used the Claw and Weasel.  Trust me those are hard work!!!!!  Yesterday I bought a small, lightweight, battery operated mini tiller!!!!  It has an 8" wide girth and digs a good 6" deep or so - better than the Weasel.  I can go over and over an area with ease now.  I can use this between plants easily, use in much smaller areas, and heck I can even easily turn over dirt in my large pots!  It has a 90-minute use time and then needs recharging.  Sounds perfect.  We will see - but I am excited.

It wasn't a bad price at all - and I get 11% back from rebates!

As I age, working smarter not harder is very important.  I love being able to keep going and taking care of things here, but I need a hand up sometimes.  This body does NOT operate even the same as it did 5-10 years ago.  I am sure many of you can understand what I am saying.

So, as you do things around the house and yard - stop for a couple minutes and THINK.  How can I do this in a way to help me now and in the future.

There is always a smarter way!

Stay independent as long as possible - it is so important.  Not only does it do your soul and mind and body good - but it is also just smart!

Work smarter - not harder!!!!!

What are some of your tricks - I am eager to learn some new ones!

Have a beautiful day!
 

Weekly Wrap Up 3/29

 Hello all - Happy Palm Sunday.  Here we are on the last Sunday of the month again.  Time sure is flying by.

It was 36*F this morning when I got up and now up to 42*.  Looks like 60's and 70's for the remainder of the week, with a bit of rain on many days.

Loved going out this morning and hearing the beautiful songs of all the birds, geese flying over and honking hello, and just seeing the world come back to life.  There are more and more birds each week.  Cowbirds, red-wing blackbirds, variety of woodpeckers, grackles, finches, cardinals, bluejays, etc..  The tulips are blooming now.  Chucky the groundhog even made an appearance one day - came out and surveyed the yard and then disappeared again.  Can't imagine it will stick around with all the cats here - they say they don't like the 'smell' from kitties and their urine.

Sis should get to go back home sometime later in the week.  She will be back home in time for her 95th birthday.  She will have extra help for a week or two just to get back into the normal ways of semi-independent living.  So happy for her.

My frugal week:

• Worked on the front 'flower' bed across the front of the house.  I moved a bunch of rock and then worked on reseating the metal trim/edging - then all the rock back in place.  It was a straight edge before - I made it curving this time.  
• Cleaned out the area between the garage and the fence - tons of leaves were there. It looks so much better
• Transplanted my chives from where they have been for years 
• Took apart and emptied a really old and dilapidated whiskey barrel (where chives had lived)
• Got one good load of laundry done with the 'empty' soap bottle.  Amazing how much soap was left in that seemingly empty bottle when turned upside down
• Used dehumidifier water in laundry
• Changed out handbag
• Taxes are done - quick and painless
• Mowed the front yard (back is still good) - started something - the next day 6 close by neighbors did the same!
• I have trimmed sections of my hair over the last couple weeks - it still looked rough - so I took the time to do a good cut and now it looks nice and even
• Picked wild onions
• Cleaned all the floors really well
• A few walks
• After taxes were done, I stopped at grocery just to see if any deals.  Found several (only day I drove)

  Fresh goods on clearance.  Got the juice drink for flavoring my water.

                          Crackers - I eat crackers often and like these.  They are all 'best by' 12/26

80% ground beef 3.06 lb. (2), pork/beef Italian meatballs $3.16 lb. (1), 8 oz. bars of sharp cheddar 1.22 each (3)!  

These are all my way of adding to the pantry without a lot of cost

• Washed all the windows inside and the mirrors
• Just doing all the normal stuff around the house

My meals this past week:

Cream cheese/cheddar/summer sausage topped bagels - air fryer roasted, fresh veg & h/b egg on side

Tuna patty, sauteed brussel sprouts/corn and fresh veggies

Stew over mashed potatoes (both helpings from freezer) **it was yummy!

Philly steak (ground beef) & cheese open face sandwich and fries

Cream cheese/Swiss and veggie sandwich on toasted sourdough

Veggie fried rice, cukes and toms on side

l/o veg rice, jalapeno smoked sausage and cukes on side

SNACKS:  root beer float, fruit, h/b eggs, toasted Eng. muffin

A lot of little things done for the most part - the flower bed was the only biggy.  Boy was that tiring, this gal sure isn't as young as she would like to think!!!  But it is done, and the cost was zero.

How has your week been?  Any deals to add to the pantry?  Has spring sprung in your area yet?

I sure hope this finds you all well and safe.  Wishing each of you a great week ahead and a lovely holy week.

Blessings to you and yours from me at my humble little home.

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When the righteous cry for help, the Lord hears, and delivers them out of all their troubles, the Lord is near to the brokenhearted, and saves the crushed in spirit.

Psalms 34:17-18

Dear Lord we give thanks for all our many blessings this day.  Please be with and help those who are going through illness for themselves or with their families and those who are grieving.  It is often hard to keep faith when bad things happen.  Please help each one know that You are with them and will hold them up through all things.  We ask for healing of bodies, minds, and souls.  Thank You for the most precious gift of our Savior, Jesus Christ.  AMEN

Do Unto Others

 Hello to everyone.  It is a damp morning here, after early morning rains.  Rain has stopped, and the sun is peeking out.  The grass is just vivid green, and things are starting to look more like spring.  While walking yesterday, I noticed a neighbor's yard a few doors down, was just full of wild violets.  It looked so pretty to me.  I just stopped and look at it for a few minutes - love the bits of color.  The birds are singing away this morning, the squirrels are out getting breakfast, and the kitties have eaten.  Oh, and it was 60* when I got up!!!

Today will be warmer and sunny.  We have storms coming in again OVERNIGHT.  I am so tired of the big change in storms showing up overnight.  That is scary.  At least during the day, you can see what the sky looks like!  Remember when we just used to have rain showers and not storms?   Anyone in the path - stay safe.

We all need to take time to be kind to others.  If may not benefit you in the short run, but it sure will make someone else's day nice and in the long run you become a kinder person.

I love nature and do all I can for the creatures that show up in my yard.  They DO give joy, and that is all I need from them.  

I walk and try to pick up trash along the way.  No one generally realizes who does it - but I know they enjoy a cleaner and neater neighborhood.  A simple smile or a 'hello' can do wonders for a stranger.  Reach that item the elderly person can't and give them a hand at the store.

Keep your yard and home neat and clean - it is so appreciated by others.  Trust me, I have some neighbors that take care of nothing - and it is awful.  When they do pick up, we all smile a little more.

Just be kind.  Be thoughtful.  Be caring.  Be helpful.  Be mindful.  Be prayerful!!!!!  

Prayers are done in silence and when we are alone - but they do impact others.  God hears us, even when it is just in our mind - so keep good thoughts.

Be your best person at all times.  Some people live many years, but in reality, it is very short and we need to make it matter.  Leave a legacy or memory that would make you smile if you read it of someone else!

Yes, make it a better world for others and make it a wonder to enjoy for yourself.  We ALL deserve to be happy, and we all NEED to be good people.

Love you my friends.

Have a blessed day and weekend.

Serving Good Food on a Small Budget

Good day to all.  It is wonderful to be here another day.  God is good.  Hope all are well.

It is 40's this morning and it looks like 70's for today.  I will take it. A good day to air out a little and do some outdoor work.

                                                                                 AMEN

I know everyone probably gets tired of me talking about meals and food budgets, but I think it is so important right now.  I am lucky to live in a place where many stores are discounting groceries and prices everyday (normal here).  I know not everyone has that luxury.  Even our local Kroger stores have hundreds or more of groceries at cheaper prices right now (some are higher as well).  Still not like they were years ago - but that is life.  Inflation is a part of life.

Anyway, we all need to do what we can to keep budgets low and still have good and hearty meals.  Especially those with families to feed.

Imagine in this world, that families expect 2 or 3 meals a day, every day!  The gall of them!  LOL

So, today we talk about making it good and inexpensive as possible.

PLAN - make a plan as well as possible.  You may not totally stick to it, but having some sort of plan is important.  Even if it is making a whole chicken work for 3 or 4 meals.  The more quick runs you make to the store, the more you spend.  PLAN first with what you have on hand, then add to that with sales and markdowns as much as possible.  Learn to be creative!!!

SIMPLIFY - you don't have to have a bunch of courses to a meal.  Keep meals simple yet filling.  Add bread or crackers or a salad to your main dish - which helps stretch it out.  Ex: a simple casserole that used up all the leftovers and some garlic toast or a small salad.  Chili and crackers or cornbread, etc.  Tomato soup or whatever you like and a grilled sandwich - very filling and inexpensive.  Kiddos and adults alike like a PBJ every now and then - protein and filling!

NEVER WASTE - reuse things up in some way.  It may be used at a breakfast or lunch another day, it may be frozen for later on, or it can be reconstructed into something new.

Leftover chili from freezer over mac - for chili mac and stale buns for garlic toast

Another container of frozen chili over a baked potato with cheese and sour cream
Pretty darn cheap meals and tasty too!  Nothing wasted.

 

Leftover mashed potatoes can be used with additional ingredients to make potato soup - hearty and yummy.  They can make potato cakes.  Leftover veggies can be pureed and added to spaghetti sauce (extra vitamins) or to a cream of soup (even a can of soup).  Small pieces of meat can go into soup, stir fry and added to a sandwich.  Add to a scrambled egg for a heartier breakfast................

GROW something - even if you live in an apartment or a condo - you can grow something.  Lettuce, green onions, herbs - super easy and they add to your food supply.  Look for fresh produce and local if possible.  Even grocery store 'fresh' is better than no fresh goods - see if there is a clearance section as well.

Buy INGREDIENTS - instead of packaged foods.  I know we all buy some packaged and processed things, but ingredients give you so much more of a variety on things you can make.  The 'real' food is more satisfying and filling than the processed stuff.

I know not everyone can spend a lot of money.  Some have Ramen budgets.  That is ok.  Use the Ramen, the pasta, the rice - all inexpensive and can be supplemented with leftovers and odds and ends in the kitchen.  Ramen - just don't use that little flavor packet - use your own broth, add veggie and bits of meat leftover.  You have a heartier soup that isn't all bad.  Add pasta or rice to soups and casseroles.  It expends them a lot.  Even if there is just a spoonful or two left of something, save it!!!!!!  Stick it is a freezer bag or container and at some point, it makes soup!  Or stir fry or fried rice or added to spaghetti sauce or pizza............there is no end to the way to use things.

Throw those leftovers and odds and ends together and even add a can or two of purchased soup (for broth or base).  Make it SEMI-homemade!!!!  No limits!

Buy SEASONAL MEATS!  What does that mean?  Well, when turkey is super cheap at Thanksgiving - get as many as you can for the freezer.  Heck, you can't buy lunchmeat for the prices they charge.  Buy ham when on sale for Christmas or Easter (usually less than $1/lb.).  Stock the freezer.  Usually ground beef, hotdogs, smoked sausages, etc. go on sale around summer holidays for picnics and grilling.  Chickens go on sale pretty often - get when cheaper and freeze or can for easy future use.  Fish generally gets a bit cheaper around Lent.

You may need to adjust what you buy as well.  I am not a huge fan of dark meat of poultry - but I am learning.  Chicken legs and thighs can usually be found at a much cheaper price than my preferred breast meat.  I buy ground beef and other ground meats when I find marked down.  I can make burgers, fritters, meatloaf, meatballs, soup, etc.  Cheaper than a roast for sure!

I often find pork very inexpensive in my area.  I can usually find a nice packet of chops for $5 - many servings.  I also look for the sales on loins - .99-1.99/lb.  That is a good pound price for any meat. You can make so many things with it.

I get these little tenderloins when I find them on clearance and stick in the freezer.  They are 1 1/2 lbs. and make a good 3 meals or more (depending on how much I eat per meal).  They are easy to cook in a crockpot - add some veggies and seasoning and you have a meal.  This one was flavored with lemon, which I really didn't want - so I rinsed it really well before cooking and added my own broth and seasoning and it was fantastic.  These generally run $5 or $6.

Eat meat as a side like other food - not a main course!  Use lesser amounts in soups and casseroles than recipes call for.

Just remember if things are really tight - you need to fill bellies as well as possible and as cheaply as possible - it may not be a well-rounded meal - but that is ok at times.

GO to food pantries if you need to.  Please do not let anything stop you if you need food.  They are there for a reason.

Lastly - GIVE THANKS for what you do have!!!

A grateful heart and spirit make most things better.  

Even if it is a PBJ sandwich or tuna/crackers or pot of cheaply made potato soup or an egg sandwich or buttered pasta - give thanks.

My favorite phrase this year - GET CREATIVE.  It truly does save money!!!!

Have a blessed day my friends.

Food and Health and Good Eats

 Hello all, this Tuesday.  I hope this finds you all well and safe. 

It is a chilly morning here.  It is 31*F this morning, but the sun has come out.  What a roller coaster it has been here on the weather front.  Sunday, we hit a record breaking high of 88*F, then Sunday evening a storm blew through.  There were thunder and lightening, hard rain and hail.  Monday morning, we woke to 35*!!!  A 53 degree drop in just a few hours.  Crazy stuff.

Isn't this cute?  I think this would be a cute addition to the Easter table.  I have used peppers to hold dip before, but I like this idea.  I bet it would be the hit of the table setting.

I came across some charts that I thought I would share.  It is all good information for eating healthy items and tasty items.  We all look for ways to stay healthy in any natural way we can - it IS frugal!!!  Staying away from doctors, hospitals and medication is much cheaper than having to use them a lot.  I will promote healthy eating all I can.

Great ideas for snacks that are healthier than eating junk.  I do several of these regularly.

There are so many ways to get protein into our bodies.  It doesn't always have to be meat.

This is kind of fun.  I was not aware of some of these.  Those trying to control sugar levels might like this.

I like how some of the high fiber and the good protein items cross over.  Win-win.

I watch for sales and for clearance and manage to get a lot of these items for a decent price.  I am a huge fruit lover, and citrus is a mainstay in my diet.  Once summer gets here, there will be so many things to look forward to.  I do try to keep citrus and cherry tomatoes all year.  Can't wait to grow my own tomatoes again!

I love nuts of all kinds, and luckily, I was gifted a lot of the healthy ones for gifts.  I look for sales on those as well.

I do most of the items from the protein chart as well.  My only dislikes would be cottage cheese and possibly tofu (just not a fan-could eat it).

Sure, I like some junky foods - I think that is normal.  But I also notice, that they are totally false calories.  They make you full for a minute, then you end up even hungrier - and they aren't good for you and the calories aren't good ones!!!  I love comfort food as well - I try to keep it healthy, but often my comfort foods contain pasta and potatoes, so there is that!  We all have our vices.

Eating better foods, can really help a lot of medical conditions.  Everyone needs to do the research for themselves concerning whatever problems you have - and see how diet can affect things.

It sometimes pays to spend a bit more of food to save on doctors and medications!!!

Have a beautiful day and stay joyful.

Weekly Wrap Up 3/22

 Hello to all, and welcome to another new week.  I hope this finds you all well and safe and hanging in there.  This morning started out in the low 60's!  It looks like it will probably hit 80* today, then we play on the roller coaster again.  Next couple days will be cooler - but not any stupid cold or snow in the forecast.

Lilly leaves got tinged with the cold earlier in the week. But they will be fine.  Poppies and all the lilies are growing - saw red tips poking out on the peonies.  The daffies really got hit after the cold, but I will be darned, new buds came out and more flowers!!  I have a new vase of them in the house.  It is about time to think of mowing.

My frugal week:

• Made a pan of corn casserole with items I had on hand.  I have had a craving for that, and it was good
• Cut more daffodils before the cold - then got a chance to cut more that came out after the cold
• Lots of walks and picking up trash - saw the first dandelion and wild violets of the season!
• Pulled big chicken legs from big freezer and cooked up.  Ate a couple and then froze the others cooked for a quick bite later
• I trimmed the top of my hair, as it was getting so long.  Did a root touch-up as well
• Paid everything I had on hand
• Had breakfast/brunch with an old friend.  It starts breakfast and ends up brunch as we talk for so long!  We met at a little diner and meal was filling and inexpensive
• Scoured out the watering holes and the bird bath again - the robins sure love to take baths!
• Thorough cleaning of the stove top 
• Removed the secondary quilt from the bed - YAY
• Stopped at Kroger for some good deals.  Eggs - .99 doz., cheese 1.49/half lb.  Found 80% ground beef on clearance 3.73/lb.  Got 2 pounds (all they had left).  Got more fruit to last the next couple weeks
• Made hard-boiled eggs - 10
• Got the older apples out of crisper and plan on making fried apples tomorrow
• Refurbished some leaf lettuce that had wilted, by placing in ice water - really perked it up
• Getting to air the house, no heat and used a small fan in bedroom at night, instead of ceiling fan

Meals this past week:

l/o pork loin, corn casserole and fresh veggies

Chicken legs, asparagus, corn casserole

Corned beef hash and scrambled eggs

Chili mac (chili from freezer) and garlic toast

Out for breakfast - diner food - just pieced later at home

Meat, cheese, veggie sandwich on sourdough (like a sub)

Soft tacos

SNACKS fruit, corn casserole, cheese

Mainly just using up and doing things here to keep expenses lower.  There is always plenty to do this time of the year.  House in order, yards in orders, planning gardens - goodness always something.  

How was your week?  Any good deals this week?  Getting ready for a new season?

I hope those that were having such nasty weather are doing good.  I wish you all a safe and healthy week.  May you all get to enjoy the beauty of spring.

Blessings to you and yours from me at my humble little home.

*****************

I love thee, O Lord, my strength.  The Lord is my rock, and my fortress, and my deliverer, my God, my rock, in whom I take refuge, my shield, and the horn of my salvation, my stronghold.

Psalms 18:1-2

Lord, we sing Your praises today for all the gifts that You give.  As we feel our lives are sad or hard, help us to see all the beauty that is presented each day.  Let us give glory instead of grumbling.  Help us each one to be surprised each day with a bit of beauty or joy.  Have us truly pay attention and be joyful for tiniest of wonders.  AMEN

Spring is Coming and we are Moving Forward

 Hello all - hope this finds you well.  Tomorrow will be officially spring.  YAY!!!!!  I sure hope the weather changes for the good from here on out.  It is 40* this morning, so that is a plus.  It looks like decent temps and warmer days for a bit here.

A nice bouquet from the garden before the cold weather and snow hit.  I still have some in a vase - they last and last.  One of the first signs that spring is coming - they give us cheer and hope.

I hope as the weather changes for the best - we do too.  May we all do things and say things that brightens a day for someone else.  May we all do just a little more for the world.  May we all take care of nature.

Winter is going or gone - thank goodness.  Whatever it brought is done and now spring gives hope the life returning to everything around us.  

I hope you all have a wonderful spring season.  

I am going to a late breakfast/brunch with an old friend.  I may do a bit of grocery shopping tomorrow, only to pick up some specials.  They are having customer appreciation days - and my special coupons are good only through Friday.  They have some good deals on those.  Looking forward to airing the house again and turning off heat, as it will be warming up.

I hope you all have a lovely weekend.  Enjoy the first days of spring.

May you have lovely weather.

Nostalgic Foods from Growing Up

 Hello to all and midweek wishes for health and safety.  Yesterday we woke to a covering of snow - then it was mainly gone by the end of the day.  Had nothing to do with temps, but we had sunshine for a bit.  It is cold this morning, but no snow here (so far), and not as cold as yesterday's high!  Making our way back upwards!

I have had a couple people ask if I saw the brief post from Linda (PP) that Tommy passed.  So very sad.  I can't help but wonder what she will do now.  Such a sad situation.

Yesterday I read an article about nostalgic foods from days gone by, and that they said most don't do today.  Hmmmm - I still do some of these.  I do remember every single one - and the thing was, we just thought it was all good, we had no idea it was frugal food because we didn't have a lot of money (even though mom did)!

1.  Catsup and spaghetti - I truly don't remember mom doing this - we did have tomatoes and pasta often times.  BUT catsup and macaroni was a staple for me in my single days.  It was what I could afford.  To be honest I still do this every now and then.  I really like it - my sister does too!

2.  Sugar sandwiches - I didn't do this, but I remember hearing that my siblings did once in a while, when money and food was low

3.  Fried bologna - I was never a fan of it fried but did and do like bologna sandwiches once in a while in the summer with a big tomato sliced on it!  Glen loved fried bologna and so did my dad

4.  Peanut butter & syrup - oh golly, I loved this as a kid.  It was such a fun treat.  Mom would mix the two and I had it with crackers or bread.  I thought this was the best thing ever

5.  Hotdogs cut up in mac and cheese - remember this and have done it back in the day.  It is a great way to extend a little meat and make a simple meal out of what you have

6. Cereal with no milk - LOL - this is the only way I have ever eaten cereal!  I do not like my cereal soggy!!  I drink milk on the side, but eat cereal more like a snack and it is always dry

7.  Powdered milk - Mom may have served us powdered milk - I really do not remember.  I have never made it just to drink but have made and used in recipes.  I have extended a short gallon with it, but never made it just alone to drink

8. Cinnamon sugar toast - LOVED it and still do this for a snack sometimes.  It is easy and quick and so very tasty!!!

9.  Buttered noodles - yep, mom did these and I have too many times.  I really like buttered noodles - don't have to have fancy gravy or sauce

10.  Tuna and crackers - sure enough.  I still do this.  It may be part of a meal or just a snack.  I don't have to have tuna salad - I like plain old tuna

11.  Egg sandwiches - of course.  Still a staple for me.  Easy and fairly cheap and tummy filling

12.  Mayo sandwich - I know dad did this once in a while and I think mom did.  I have never just had mayo - but have had many a tomato or onion or cucumber sandwich with mayo.  A summer treat still today

13.  Biscuits and gravy - duh!  Not sure why this is on the list.  Are there actually people that have never had them?  I love biscuits (scones) and gravy.  Truly a favorite and comforting meal for me

14.  Rice with sugar and butter - I was never a fan - but Glen used to LOVE it.  He would ask for this many times as a breakfast meal.  I know mom served it a lot for my siblings.

15. (adding this one myself) - Cornbread or crackers crumbled up and eaten in milk.  This was a big thing with dad - he loved it.  I remember my siblings saying this was a breakfast or lunch many times, when things were tight.  My brother still does this but uses buttermilk.  Oh, I shudder!!!!!  LOL

Do you remember some of the odd ones?  Have you had any or all of them in years past?  Do you still eat any of them today?

It is always fun to go back and think about the ways food got stretched when the budgets were low and food needed to used up and nothing wasted.  People found a way to eat what they had.  I know there are people today that would just cringe to think of some of these things.  Hey, you ate what you had, so as not to be hungry.  Many of these were what we considered 'fast' food!!!!!  Quick, easy, cheap and used it up!

Have a great day everyone.  

Spring will soon be here!!

Finding Our Enough

 Hello all and Happy St. Patrick's Day!  I hope this finds you all well and safe.

Boy, has there been some weather to end our winter around these parts.  Blizzards in many areas, cold in areas that don't usually get too cold and winds!  We went from 70's on Sunday (windy) and windows open, taking walks, and picking flowers - to snow covering the ground this morning and very cold!  Good golly.

I am so ready for warmer days!

I would like to talk for a moment about finding our ENOUGH!

We can have very little, just enough and too much (in my opinion).  What s enough?  I guess we all have a different view of that.  For me it is basic - a roof over my head, food for my belly and warmth.

Movies, TV, magazines, media - it all tries to tell us that we need more and that we aren't good enough as we are.  Don't fall for it.

I think knowing how to survive on less than the norm is a blessing.  It could possibly serve us well someday.  It lets us live and enjoy the small things and have pleasure in different ways.

It is about having what you need to get to point B.  I mean you can't take the leftovers with you!

It means less stress.

A smaller home gives you shelter as good as (or better) than a McMansion.  It is easier to take care of as well.  A WM watch tells time as well as a Rolex.  Basic, healthy and natural foods are better for you than all the caviar.  Secondhand clothes keep you warm probably better than designer clothes.

It isn't about the stuff for most of us.

The old saying 'he who dies with the most toys, wins" - is ridiculous!  Not sure how that is winning anything.

The money trap can be like jail - it traps you, and it is hard to break free.

Give me memories and daily simple joys over millions.

It is freeing to not worry about making tremendous wealth.  It is freeing to just love life and take it slower and enjoy all the small pieces.

It is freeing to release stuff and have a cleaner, less cluttered life.

I am really working on this.

Wealth should be what is in our hearts and how we share that with others.

THAT is golden.

Have you found your ENOUGH?  What does it mean to you.

Have a lovely St. Patty's Day.

Many blessings to you all.

Weekly Wrap Up 3/15

 Hello and happy Sunday to all.  Hope you are all well and safe.

It has been a crazy weather week all around.  Friday, we had winds that didn't seem to cease!  I was out actually 'catching' trash as it blew! Powerful winds.

They are coming back again today, with thunderstorms coming late tonight.  Some areas north of here are predicted to have blizzards!!  Winter isn't done yet!

Trees are budding all over, and flowers and bushes are popping out and being pretty.  The magnolias are just starting to bloom, but will be DONE within the next 24-48 hours, as we are to get in the teens once more.  We will have the coldest St. Patrick's Day in nearly a century!!!!  Crazy stuff.  I hope all getting winds, storms and lots of snow stay safe.

My Licorice cat has been MIA for 2 weeks now.  Within 2 days of him not coming to eat his usual treats - I was out scouring the roads.  I walked our entire street, the street behind us, the cross streets, and the alley - no signs of a hit kitty.  I looked at all the yards as well - no Licorice.  I have not given up total hope yet, I sure miss that feller.  He has been a mainstay around my house for a couple years now - and lived across the street before that.  There are many black cats around, so I may have seen him and not known it, but he hasn't been 'begging' at the door as usual.  He has a funky ear, which is how I can pick him out - but at a distance I can't tell.  I sure hope he returns at some point, I just hate not knowing.

My frugal week:

• Lots and lots of walks - free exercise
• Spent some time doing yard clean-up, raking, bagging, cutting and pulling - and moving some things around
• Picked a big bouquet of daffodils - since they will be gone after tomorrow.  Probably need to pick more today (70* today)
• Aired the house out and had furnace off for a good bit of the week
• Used the air fryer and the crockpot this week to avoid the oven
• Lots of laundry in cold and hung to dry
• Fixed a spot on the awning out front that had a loose piece of metal that banged like crazy Friday in the wind - that was fun being on a step ladder in the wind!
• Refilled all the feeder bins with feed on hand
• Had to plug in the watering holes again - when not raining as cold coming back
• Using what I have on hand and making new meals from leftovers
• Pulled out a mini pork loin from freezer and cooked in the crockpot (will give 3 meals)
• One day I was chilly and I also wanted something sweet - so I made a big mug of hot chocolate w/lots of marshmallows - so nummy
• Did a little sewing
• NO grocery shopping
• Doing all the normal stuff

Nothing exciting here!

Meals this past week:

Baked potato topped w/chili, cheese and sour cream

Chicken strips, brussel sprouts, and sauteed carrots strips

Dirty rice (homemade spicey rice) and fried cabbage

Bean, rice, cheese enchiladas (done on stove top)

Fish sandwich, mixed greens cooked and carrot sticks

Pork loin w/carrots and potatoes

BBQ shredded pork sandwich topped with shredded cabbage and l/o greens as side

SNACKS: toast, fruit, nuts

There you have it.  Nothing real exciting here.  Counting down the days until it gets warmer and stays!  

How has your week been?  What kind of weather are you getting?  Any good deals this week?

Let us know what is going on in your life.

I hope you are all safe and stay safe with all the weird weather that is happening this weekend.  

Prayers for your health and safety.

Blessings to you and yours from me at my humble little home.

*********************

I will give to the Lord the thanks due to his righteousness, and I will sing praise to the name of the Lord, the Most High.

Psalms 7:17

Dear Lord, thank you again for all the many blessings that we have had this week.  Help us each one see the light that comes from our darkest moments, and the joy in little things.  There are many things in life that are sad and depressing and worrisome, but with You we can get through all.  Prayers for all our family and friends, and prayers for all everywhere.  Help us to remember that things happen as part of Your plan, and we need to have faith.  AMEN

 

Be Careful - Don't Get Scammed

 Hello all.  Hope you are all well.  We are back to feeling like winter this morning.  It is about 40 degrees cooler this morning than yesterday morning!  We sure had the winds and rain yesterday, but nothing like some areas had.  There were many tornadoes that touched down north - just so sad to see all the damage.

Talk about a roller coaster of weather - we got it!  We have winds of March, April showers, summer storms and winter cold and snow - all in a few days!  It is nuts.  Sunday we may hit 70* again and by Tuesday morning they are saying lows in the teens!!  And SNOW!  It is the season of change for sure.

We have wind warnings around for late tonight and tomorrow again - I sure do love calm and pretty days!!!  I guess the nasty weather makes us really appreciate the good days.

This is the time of the year that damage starts happening due to storms.  It goes on until fall for most of us, and in different forms in different areas.

With damage the scammers come out to prey upon vulnerable folks.  It is awful.  Some folks will do anything they can in a dishonest fashion to make a buck!!  Geesh, if they would work as hard at doing good work it would be wonderful.

Whether you are having repairs made due to weather damage or just doing remodeling - take your time and check people out.  Even with storm damage - TAKE YOUR TIME to decide (I know that seems hard to do).  People are anxious and scared and worried, and they can make rash decisions. 

NEVER pay for a job up front!  You have nothing to guarantee they will be back and do the work.  Pay in increments, if necessary.  Let insurance pay when possible.

ALWAYS check the businesses out.  Call the BBB and check on them, call the attorney general, do the work - so you aren't scammed.

I like to use people that family or friends have used - word of mouth.  Put the word out and listen to people you know.  I would never use someone that just shows up at my door, soliciting business.  I love using small family-owned businesses, but I still need to know they can be trusted to do good work.

It is very sad that we have to consider things like things - but there are so many bad people out there.  Listen to your inner self and your gut.  Listen to people you know.  Don't be a victim to anything else.

Common sense is so important.

I hope you all have a lovely day and a super weekend.