Here's a healthy and yummy recipe for muffins. No flour and no sugar!
BANANA OATMEAL MUFFINS - NO SUGAR NO FLOUR
2 1/2 C old fashioned oats
1 C plain Greek yogurt
1/2 C honey
2 tsp. baking powder
1 tsp. baking soda
2 Tbsp. ground flax seed
1 tsp. vanilla
2 ripe bananas
Preheat oven to 350*. Lightly grease muffin pans.
Place oats in food processor and pulse for about 10 seconds. Add remaining ingredients to processor and mix well.
Bake 18-20 minutes.
I am figuring if you have flavored yogurt to use, that it should work fine. If your yogurt is sweet, you may want to adjust honey a tad. Just play with the recipe to utilize the yogurt you have.